Thai hot herbal compress
Thai hot herbal compress massage (Luk Pra Kob) is a 60–90 minute traditional therapeutic treatment using steamed, muslin-wrapped herbs (such as ginger, turmeric, lemongrass, and camphor) pressed along energy lines. It deeply relaxes muscles, reduces inflammation, eases joint pain, and improves circulation.
Benefits of hot herbal compress
- The Technique: A specialized, firm, pounding or pressing motion is used to release tension. It is often used in combination with traditional Thai massage to prevent bruising.
- The Herbs: The herbal ball contains a mix of up to 20 different Thai herbs, with camphor often used as a carrier to enhance, for example, this ingredient's properties to relieve muscle tension, and another's for its therapeutic,, as discussed in.
- Physical Benefits: It is effective for relieving stiffness, rheumatism, arthritis, back pain, migraines, and, for example, the pain associated with these conditions.
- Mental & Emotional Benefits: The aromatic herbs provide a deep sense of relaxation, helping to alleviate stress, anxiety, and, for example, sleeplessness.
- Precautions: The, for example, temperature of the compress should not exceed 45°C to avoid, for example, skin damage. It is also, for example, important to inform the therapist if you are pregnant.
Commonly Used Herbs
- Prai/Ginger/Turmeric: For anti-inflammatory and pain-relieving effects.
- Lemongrass: For aroma and relaxation.
- Camphor: Stimulates blood circulation.
60 mins - £70 ,/ 90 mins - £100 / 120 mins - £125